Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

Feeling stiff or restricted in your movements? Enhancing your flexibility and range of motion is key to a more active and ...

From agonising misdiagnoses and delayed treatments to the devastating emotional and financial burden, Idowu Abdullahi writes ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Barcelona needed an own goal to eke out a 1-0 win at relegation-threatened Leganes and protect its lead of the Spanish league ...

The days are longer, and men across the nation are scurrying for the shadows. Summer is around the corner, which means shorts ...

Are you aware how powerful mobility and stability movements can be? Especially as we age, maintaining strength and ...