This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

While oncology has relentlessly pursued progress through pharmacological and procedural advances, exercise has occupied a ...