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Cardiologist’s four foods to add to your breakfast for lower blood pressure
An expert has revealed the three food items to put in your breakfast if you want better management over your blood pressure, starting off with what’s already a breakfast staple for many: protein.
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‘I can’t hide it anymore’ – Singer Bloody Civilian opens up on sexuality
Nigerian singer, Emoseh Khamofu known professionally as Bloody Civilian, has opened up on her sexuality. According to her, ...
The end of your periods is not the only sign of perimenopause - a doctor explains
"If you are 45 years old and you're not having any symptoms whatsoever, you're still perimenopausal," she explains. "That ...
An Aussie tourist told a street vendor in Thailand he didn't want to buy anything. What happened next left him bleeding in the street
An Aussie couple's dream holiday to Thailand turned into a nightmare when a street vendor allegedly bashed the husband after ...
Three ways to upgrade your walk to lose weight and boost your heart health
Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...
Taylor Swift helped me through one of the toughest times of my life
My pregnancy was not an easy one, but there were some days of magic – including three glorious hours singing at the top of my ...