Low sperm count, also known as oligospermia, is a medical condition characterized by a reduced number of sperm in the semen, ...

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini ...

The luteal phase (day 17–28) is where energy starts to dip and progesterone kicks in. This is when slower-paced workouts like ...

From lifting weights to regularly practising 'sitting and standing', physical activity helps to prevent chronic disease and ...

Hrithik Roshan’s perfectly sculpted body isn’t just genetics – it’s relentless discipline. From overcoming a slipped disc to ...

“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

A Russian man sharing a room with a Ukrainian man amid the ongoing war between the two nations would raise only one question: ...

‘Between the aforementioned lower blood pressure, more type 1 muscle fibers and higher levels of anti-catabolic oestrogen ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Looking for gifts for spiritual people? From psychic readings to crystals and meditation sets—find inspiring presents from ...