A yoga teacher has revealed six easy stretches to combat back pain from the comfort of your home. Unfortunately, back pain is a common complaint, but it's usually advised to keep active.

Best yoga gear for men that provide freedom, flexibility and support - Whether you’re in downward dog or practising bird of ...

ranging from upper back pain to lower back pain. So if you are in too much pain and nothing seems to be working, the bridge yoga pose is the remedy for your problem! How to: Lie on your back with ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

Why it helps: Strengthens the arms and legs, improves flexibility, and relieves back pain. A study revealed that men are more likely to try yoga if they are backed by trusted others and have ...

Anyone who suffers from chronic low back pain knows how difficult it can be to manage, and how quickly it can turn the most ...

There are many reasons why you may have chronic muscle pain. The causes include sitting for too long, slouching at your desk, or you don’t move enough. While you may brush it off initially ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

A new study led by University of Calgary professor Dr. Tuan Trang, Ph.D., may help to explain why there are more women experiencing chronic pain than men ... that as far back as the 1980s ...

A new study may help to explain why there is an over-representation of women experiencing chronic pain compared to men and why pain ... Trang notes that as far back as the 1980s, researchers ...