A yoga teacher has revealed six easy stretches to combat back pain from the comfort of your home. Unfortunately, back pain is a common complaint, but it's usually advised to keep active.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels, better ...

There are many reasons why you may have chronic muscle pain. The causes include sitting for too long, slouching at your desk, or you don’t move enough. While you may brush it off initially ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

From a dry mouth to bruising easily, experts reveal the surprising signs of premature ageing – and what you can do to stop it ...

A new fitness trend has taken off on TikTok — and this time, it’s celebrity-backed, rhythm-based workout Boxbollen. Using ...

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back pain. Learn more ... try sitting on a yoga block or folded towel.

Historically, doctors used wild lettuce as a pain reliever and to treat conditions such as whooping cough, with research studies on its use dating back to 1814. Today, you can find many wild ...

It's the fitness class of the moment, with studios popping up all over the country. But can a 'decrepit fella' also feel the ...

The actor spoke about the response to Chelsea's fate in the finale, her relationship with Saxon and how she and Walton Goggins imagined their characters met.