“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

Tanya Grillon offers private, semi-private and small group classes. Her reformer Pilates classes are intimate with one to two ...

On the occasion, Patanjali University also launched an International Centre of Excellence on Disaster Medicine, Management ...

As a junior doctor born and raised in Brighton, I’ve begun to notice a troubling trend: an increasing number of young people presenting with ...

Research challenges popular cycle syncing workout methods, suggesting body awareness provides better guidance than strict ...

The mind, once filled with restlessness, had found a new rhythm in discipline. The constant urge to switch from one task to another was finally replaced by a deep inner contentment ...

Union Minister for Power, Housing, and Urban Affairs Manohar Lal Khattar lauded the efforts of Prime Minister Narendra Modi ...

Clinically-Inspired Supplement PrimeBiome Gains Momentum in 2025 as Consumers Report Radiant Skin, Improved Gut Health, and ...

Who said fitness has limits? For those with achondroplasia, finding the right exercise routine might seem challenging, but it ...

Are you aware how powerful mobility and stability movements can be? Especially as we age, maintaining strength and ...

On Thursday morning, just after sunrise, I pulled into the car park at the foot of Ben Nevis. Only a handful of other hikers ...

3. Downward Dog (Adho Mukha Svanasana): This pose strengthens the hamstrings, calves, shoulder, spine, arm, shoulders, and ...