Welcome to Day 11 of the Flexible Body Yoga Challenge! Today's theme is ACTIVATE — a 10-minute energizing morning stretch to ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Mollie Quirk found a free, quick and simple solution to her lower back issues in the form of a daily YouTube yoga practice. You’re now subscribed to all our newsletters. You can manage your ...

Here’s what happened when she gave the 3-week yoga challenge a go ... Every single bone in my body gets a good old click and stretch – which it very much needs after sitting hunched over ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you ... the right position and feel the stretch. Opening up your feet with ...

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

Downward-Facing Dog is a traditional yoga pose. It stretches many ... You can also challenge yourself by adding a quad stretch. Bend your back leg, point your foot upward, and hold your foot ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Welcome to Day 9 of the Flexible Body Yoga Challenge! Today’s theme is LEARN — tuning into your body’s subtle signals, moving ...