We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

My 200 hour yoga teacher training was made up of seven weekend over six months. These are my honest thoughts, compiled ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

Fitness fans can enjoy a world of workouts that can be done anywhere, while saving money on gym equipment that is 'worth ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

Women seeking a focused fitness environment away from mixed crowds now have a wealth of dedicated options across Lagos. These ...

If you're in the market for a new pair of walking shoes (and you're hoping to snag yourself a nice discount) you've come to ...

But when my favorite yoga instructor Adriene Mishler—better known online as Yoga With Adriene —recently shared a five-minute meditation and gentle stretch routine that promised “instant calm”, I ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...