Feeling drained after a long week? Wondering how to relax and reset your mind and body? Try these incredible yoga poses for ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Relaxation techniques like yoga, meditation, and breath control can help lower high blood pressure—at least in the short term ...

Kneel, sit back on heels, and stretch arms forward to calm the nervous system. Breathe deeply and relax for 30 seconds to 1 minute.

In today’s world, where everything feels urgent and our cortisol levels are through the roof, it’s only natural to seek out ...

In addition to its other alternative wellness offerings, Serenity Roots offers reiki as a popular option. Julie Cain, a reiki ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

Slow down with a visit to a dedicated wellness retreat. Nourish your body with delicious organic foods, practice mindfulness ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...