How to fix your gut health issues naturally without any antibiotics or probiotics? Try to practice these 10 easy yoga poses ...

Certain yoga poses, when done just before eating, can gently wake up the digestive organs. These poses help reduce gas build-up, support smoother digestion, and prevent acidity from rising.

Digestive issues such as indigestion, bloating, and gas have become increasingly common, affecting a large number of people today. Factors like irregular sleep patterns, long working hours, unhealthy ...

With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, breathing techniques, and mindfulness practices help regulate body temperature, ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

Setu Bandhasana strengthens your back, hips, thighs and tummy muscles. It also helps your thyroid gland work properly, which is important for controlling your energy and body functions. This pose is ...

Including yoga in your daily routine can greatly improve your body's flexibility over time. By concentrating on specific poses and techniques, you can gradually improve your range of motion and ...

By incorporating these gentle exercises into your pre-bedtime ritual you might just discover a surprising and natural way to ...

Gurgle, kiss and rhyme — all this was as normal as downward dog posing during a yoga class. "It’s baby’s turn to do some yoga ...