With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, breathing techniques, and mindfulness practices help regulate body temperature, ...

We've all been there. After a big meal, during stressful times, or just because our digestive system decides to act up, our ...

Do you often feel like your tummy is inflated like a balloon? Well, gas and bloating can really cause you to have a bad day.

This complete sequence can be repeated 2-3 times for a simple daily detox. Besides making the liver happy, it also helps to ...

These light movements are not meant to replace your main workouts but can be a calming Physical movement can help boost ...

Yoga practitioners, after some bit of regular Yoga practice and understanding of its technology and philosophy, usually also ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

They help to bring oxygen into the body and remove carbon dioxide from the body. Therefore, it is important to keep the lungs healthy. Here are some yoga poses that can help improve lung capacity.

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, according to a yoga instructor and astrologer.