Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like ...

Freeform yoga, a practice that focuses on fluid movement and personal expression, is becoming increasingly popular across ...

What if the simple act of moving your yoga practice from indoors to outdoors could amplify the benefits you receive for both ...

Clear your mind and sharpen your focus with this Diamond Mind Yoga class — a practice designed to cultivate mental clarity, ...

Postnatal yoga plays a vital role in aiding women's physical and emotional recovery after childbirth. By focusing on ...

The 7 Days to Gut Health series will be hosted on Alo Moves and address the gut's connection to stress, anxiety and low ...

Sunrise yoga is a practice that can change your mornings, paving the way for a positive rest of the day. By practicing yoga ...

Consistent practice of these yoga poses and techniques can contribute to better menstrual health, says an expert. It is ...

Let us understand the benefits of prenatal yoga for expecting mothers along with the safe yoga poses, and practices for a healthy pregnancy.

FHRAI and FHRAI-IHM and with the support of the Ministry of Ayush, Government of India, hosted Harit Yoga – A Signature Event ...