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Sit on your yoga mat and gently bend your knees. Then connect the soles of your feet and interlace your hands below your feet.

Next, lie down on your back for a relaxing Supta Baddha Konasana (Reclined Butterfly Pose). This is another morning yoga asana that is known for its calming abilities. Yes, you read that right!

In this article, we will guide you through the top 10 best yoga poses that you must try daily in the morning to boost your confidence levels and add more value to your self-esteem. Now gently ...

Mumbai: Butterfly watching on campus, an hour of Kathak, or practicing yoga between lectures are no longer limited to co-curricular clubs on campus. Under the ambit of the National Education ...

Yoga with Kassandra 🔺 Triangle Pose Alignment & Tips – Yoga for Beginners Posted: April 9, 2025 | Last updated: April 9, 2025 Triangle Pose (Trikonasana) is a foundational yoga posture that ...

By adding poses such as standing forward bend or seated forward bend to your morning yoga practice, you can observe the gradual increase in hamstring flexibility. Not only does this practice help ...

Sit on the floor, lift your legs off the ground, and balance on your sit bones. Extend your arms forward. This pose targets the abs and hip flexors. A foundational pose that strengthens the entire ...

Himachal BJP MLA claims ads worth crores given to National Herald, Sukhu govt hits back In Delhi, Vances to visit Akshardham temple; PM Modi to host dinner for them Bangladesh's reform panel ...

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