Mumbai: Butterfly watching on campus, an hour of Kathak, or practicing yoga between lectures are no longer limited to co-curricular clubs on campus. Under the ambit of the National Education ...

In this article, we have highlighted the top 10 yoga poses that you must try daily at night to release tension and stress naturally. Start with the most gentle yoga poses - balasana, also known as ...

By adding poses such as standing forward bend or seated forward bend to your morning yoga practice, you can observe the gradual increase in hamstring flexibility. Not only does this practice help ...

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Learn the proper techniques for starting each yoga session with deep breathing and ending with relaxation to reap the full benefits for arthritis. Yoga can do wonders for the body and mind, but it ...