Restore your body and calm your mind with this Yin Yoga class for health, featuring affirmations and yoga blocks to support deep release and intentional healing. You’ll move through long-held, ...

There are many different indoor activities adults, teens and kids will love. From knitting to puzzles to spa nights yoga, get everything you need to relax at home.

Her studio looked zen and minimalist: strong white pillars anchoring the room were framed by a frilled white curtain hung in a dome overhanging the black mats and yoga blocks. A golden gong and ...