Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

1 Once bile makes its way into the gut, Dr. Robbins says it turns brown. However, if bile production or flow is altered, poop may appear yellow due to excess bilirubin or fat malabsorption.

They are typically green, but can also come in other colours like yellow. Peas are used in various cuisines ... and promote a healthy gut. "The fiber content can also help lower cholesterol ...

Related: Recipes for a Healthy Gut If your mom made you eat peas ... And whether you eat them in green or yellow form, split peas can be your No. 1 go-to when pooping gets too hard—literally.