Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Struggling to achieve your fitness goals? You’re not alone. Many people dedicate countless hours to workouts but overlook one ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Fitness coach Vimal Rajput recommends a simple two-month meal rotation to help you lose belly fat and manage calorie intake ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

At 58, Halle Berry continues to defy aging with her disciplined fitness and diet routine. In a recent podcast, she revealed that she has completely eliminated cardio from her workouts and now focuses ...

Whether you are a business professional, parent or fitness professional, meal prepping can be a game changer to your routine.

The key is to plan your workouts around your ... The morning, shortly after sehri or Suhoor (pre-dawn meal), is an excellent time for a quick home workout. Opt for bodyweight exercises like ...