Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

Whether you are a business professional, parent or fitness professional, meal prepping can be a game changer to your routine.

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Clinically-Inspired Herbal Detox Tea Formulated to Target Metabolism-Disrupting Enzymes, Reduce Bloating, and Support ...

Aniston, 56, gets real about aging and shares the simple habits she practices daily to stay physically and mentally fit.

From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

A viral clip has surfaced showing Peshawar Zalmi players stuffing their plates with a carb-heavy spread the night before the start of PSL X.

Dr Amar Shere admitted he was overweight, depressed and constantly fatigued before making several diet and lifestyle changes ...