As a fashion editor, I spend hours scrolling online retailers for the best shoppable products and sifting through hundreds of street style photos for the finest outfit ideas. Sometimes, I get lucky ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

Although many spiritual practices address the body-heart-mind-spirit continuum, dancing is one of the few that includes all ...

With help from our women’s gear testing team, I’ve been out testing a whole range of walking shoes on UK trails and mountains to find out the best options for hiking, scrambling and more. From ...

WOMEN'S SPORTS: The latest news and insider insights from USA TODAY Studio IX. "I still think we got another level to tap into, and I think that's what we save it for," Bueckers told the UConn ...

TAMPA, Fla. – Shay Holle didn't expect to meet A'ja Wilson when Texas women's basketball went to the Las Vegas Aces star's pop-up for her new Nike signature shoe, the A’One, on Wednesday.