Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Maggie Winner has been a health coach here in Palm Beach County for years. We met up in her kitchen and talked about ingredients that are good for you and things you should be avoiding in your diet.

Do you find yourself constantly craving sweets even when you’re not hungry? Maybe you feel like you’ve lost a sense of control around certain sweet foods. You’re not alone. Many women struggle with ...