Individuals with certain medical conditions or dietary restrictions may need to avoid the Whole30 diet. This includes ...

Another problem: Whole30 doesn’t have much regard for ... And if you continue to avoid those foods beyond the 30 days, there’s little guidance on how to structure your diet to avoid harmful ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...