A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

The sourdough tortillas are made with only two ingredients: sprouted buckwheat and sea salt, making them naturally ...

How the "bowl food" staple traveled from the Andes to Peruvian haute cuisine to health-conscious menus across the U.S.

In a world obsessed with miracle supplements and high-tech gadgets, the quest for longevity often leads us to look for ...

Discover how certain foods, like sugar and processed snacks, may increase Alzheimer's risk and affect brain health.

Maintain steady energy without blood sugar spikes. Discover foods and strategies that fuel your body all day, without the crashes.

Reducing inflammation is crucial to avoiding chronic diseases and conditions, and this Harvard-recommended list of food can ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green ...

Tony Horton, the creator of P90X, was diagnosed with a rare neurological disorder. Now, he's fitter than ever at 66, thanks ...

The Turner Twins did a new health experiment. This time, Ross and Hugo compared meat and vegan diets. They checked how these ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green fruits and vegetables ...

Hosting a traditional Passover Seder? These traditional foods will get you through all eight days, from kosher main courses ...