Ever wondered what chakras in the body are? Chakras are said to be energy centers in the body that influence our overall ...

Red: Connected to your root chakra, Boettcher says red generally represents strength and passion. It’s a grounding color that ...

This 15-minute yoga for creativity practice delivers a break from your boring routine to help you reconnect with your most ...

Articles ...

I have come to be shushed in Bali at the beachfront luxury resort, the Mulia. Nusa Dua's hedonistic resort provides ...

The lumbosacral joint, also called L5-S1, is a term used to describe a part of the spine. L5-S1 is the exact spot where the lumbar spine ends and the sacral spine begins. The lumbosacral joint ...