According to registered dietitian Amy Goodson, the healthiest meat is lean meat. By USDA standards, that’s a three-and-a-half ounce cut that has less than 10 grams of fat and 4.5 grams or less ...

It is better to eat red meat as part of a healthy, balanced diet and strive overall for a healthy lifestyle and diet. Do you have a health question for Dr. Manny?

Eating skinless, white meat is the healthiest way to go. Many professionals have classified white meat from chicken as the leanest and cleanest meat to eat. Overall, ...

According to registered dietitian Amy Goodson, the healthiest meat is lean meat. By USDA standards, that’s a three-and-a-half ounce cut that has less than 10 grams of fat and 4.5 grams or less ...

Meat 101. Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition. Protein is an ...

What’s the healthiest meat to buy? Well, it depends on your diet and goal. If you’re opting for weight loss, you might want to choose leaner meats — but what’s the leanest cut for beef ...

According to registered dietitian Amy Goodson, the healthiest meat is lean meat. By USDA standards, that’s a three-and-a-half ounce cut that has less than 10 grams of fat and 4.5 grams or less ...