There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

Rob Gronkowski was on hand Tuesday to help unveil a new weight room and fitness center at Woodland Hills High ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

If you've been relying on walking alone to lose weight, you might notice slow progress, especially if you're looking for quicker results. While research suggests walking 10,000 steps can support ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...