What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

Kareena Kapoor continues to be an icon of health and beauty and her yoga trainer Anshuka Parwani says it is not because of ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

Are you curious about Melissa O'Neil's weight loss journey? Discover her fitness transformation, workout routine, and how she ...

A woman has told how she felt like she was being 'ripped open by a knife' after taking blockbuster weight loss jab Mounjaro for the first time. In a bid to shed a few pounds and combat her type ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss — losing the weight and keeping ...

The drug, generally prescribed for Type 2 diabetes and weight loss, has also been touted for its heart health benefits. Fetterman suffered a stroke in May 2022. In a New York Times opinion column ...

Walking can also help you lose weight. Researchers have found that consistency is more important than walking speed when it comes to walking for weight loss. Experts recommend walking as a long ...

You can use Wegovy (semaglutide) as long as you need for weight loss and weight management. You can continue taking Wegovy if you and your doctor determine that Wegovy is safe for you and you can ...