Of all of the diets and eating plans out there, there’s one that may actually live up to the hype of helping you get all your ...

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of ...

Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

Losing even a moderate amount of weight is associated with reduced progression of diabetes, improved blood pressure and HDL ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Everyone's weight loss and health journey looks different, and these celebrities have spoken out about their own paths ...

Weight loss pills either reduce appetite, boost metabolism or block fat absorption. Most people lose 5% to 10% of their body ...

“Each person will have individualized goals based on various factors ... (Photo Credit: ljubaphoto / Getty Images) “To use healthy foods for weight loss, focus on nutrient-dense, high-fiber ...

Jelly Roll, who recently revealed that he’s lost nearly 200 pounds, shared the overall goal he’s aiming to hit in his weight loss journey.

Drinking water can increase metabolism, aid fat breakdown and help regulate appetite. Replacing high-added-sugar drinks with ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Jelly Roll opened up about his weight-loss goals, revealing the weight that he wants to hit and the risky activities that he wants to do once he reaches it during an April 24 appearance on 'Jimmy Kimm ...