My dad, Michael Mosley, was an inspiration to millions of people worldwide – particularly those living with obesity or type 2 ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Cabbage Soup is a hearty meal that my whole family ... Is cabbage healthy for weight loss? Yes! Cabbage is low in calories - ...

A woman who has transformed her health and fitness through Slimming World is now set to inspire others by relaunching a local ...

When’s the last time you went for a jog? Or slipped on your decking in your slanket while listening to your ghetto blaster?

If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm wanes once you hit the difficult "plateau" that feels like everything ...

Honey & Weight Loss: Is There a Connection? Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life sweeter. But is honey good ...

Eli Lilly's Mounjaro (Tirzepatide), a dual GIP and GLP-1 receptor agonist, has launched in India, generating buzz as a weight loss drug similar to Ozempic. Gastroenterologist Dr. Pal Manickam ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Weight loss is often clouded by misinformation and popular myths. Believing these false ideas can hinder progress, lead to frustration, and delay results. Let’s uncover the truth behind these ...

Metamucil and psyllium husk can help treat constipation. They may also decrease appetite, but using them for weight loss may not be safe or effective. Metamucil is a supplement that’s often used ...