Breakfast consists of grapefruit, granola, greek yogurt, and honey — I hate to be this girl, but it is a very nice-looking meal ... so in terms of this week of expenses, it’s free, too, right? 11 a.m.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

What for dinner? Take the guesswork out of dinner preparations by learning these no-fail weekly meal planning ideas. Have you ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Turkey Day is fast approaching and local Section V sports teams are showing the community thanks by adopting a family and ...

HONG KONG, Nov 11 (Reuters) - Talking points from the week in Asian football: Al-Hilal returned to winning ways on Friday as the Saudi Pro League leaders beat Steven Gerrard's Al-Ettifaq 3-1 in ...

To create this plan, the trainers blended moves from three modalities—running-specific strength building, plyometrics, and running-specific mobility—to give you an effective weekly series.

Kwame Raoul, Illinois Attorney General, joins Lisa Dent and Steve Bertrand to talk about racist text messages that have been sent to black residents across the nation, including Illinois, this past ...

Nov 9 (Reuters) - Russia is working on a plan to merge state-backed Rosneft Oil (ROSN.MM), opens new tab with Gazprom Neft (SIBN.MM), opens new tab and Lukoil (LKOH.MM), opens new tab, creating ...

Has your home exercise equipment turned into a clothing rack, your idea of a square meal one that always includes a generous pour of Pinot or a side of fries? If you want to shine brighter than ...

Rachel Reeves's plan to change the government's fiscal rules ... could give the chancellor another £50bn to play with at next week's budget - see our previous posts for details.