Another study found that people who had high levels of vitamin D in their diet had a 25% lower risk of developing colorectal ...

Vitamin D plays an important role in your energy levels and the health of your bones, brain, heart, and gut. Now, researchers ...

Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US were vitamin D deficient in 2017. While vitamin D deficiency has slightly ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Sherry lists fatty fish such as salmon as a prime vitamin D-rich food. 85g of salmon can contain anywhere from 383 to 570 ...

It's valuable to know the perspectives of health professionals on supplements, as they often rely on their scientific ...

3. Bone pain Vitamin D plays a crucial role in calcium absorption and bone metabolism, and a deficiency in it has been linked to an increased risk of developing bone diseases such as osteoporosis. ...

Vitamin D exists in two main biological forms: D2 (ergocalciferol) and D3 (cholecalciferol). Typically, D2 comes from plants and D3 from animals. The Office of Dietary Supplements notes that D3 ...

However, mushrooms produce vitamin D2, whereas animals produce vitamin D3. Though vitamin D2 helps raise blood levels of vitamin D, it may not be as effective as vitamin D3. Some wild mushrooms ...