That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Vitamin B12 is an essential nutrient that plays a crucial role in maintaining a healthy nervous system, forming red blood ...

The Turner Twins did a new health experiment. This time, Ross and Hugo compared meat and vegan diets. They checked how these ...

Those with high blood pressure should be careful, especially with processed cheeses, which are often packed with sodium. If ...

Diabetic patients should limit their brown rice intake to 100 grams per meal, complementing it with foods high in fiber and ...

Hair fall is one of the most common problems faced by both men and women. While it's normal to lose 50–100 strands a day, ...

Greek yogurt, a creamy, protein-rich superfood, traces its roots to the Middle East and Central Asia, where ancient Greeks ...

IF you’re looking for an easy way to give your health a boost, there’s a new viral health drink that is hitting supermarket shelves. Touted as a gut health fix, with positive links to Alzheimer’s, ...

(the body’s ‘chemical messengers’) within the brain to help regulate your mood. While antidepressants are one of the most common treatment options, they aren’t always the most effective. This is why ...

Christmas Dinner might not be the first meal that comes to mind when you think of healthy eating, but the centrepiece of many ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

The very top food scored 97 out of 100 — it's not a meat, fish, fruit or vegetable, but it is widely available in every ...