Viparita karani activates the parasympathetic nerve system, which controls our "rest and digest" condition. This pose calms the nervous system and can help relieve muscle tension, headaches, and ...

Deepika Padukone has always been vocal about self-care. The 38-year-old soon-to-be mother took to Instagram to share her 5-minute self-care routine. The actor performs the Viparita Karani yoga pose.

Viparita karani is an easy inversion pose that’s quiet and calming. It helps your nervous system and doesn’t put a lot of pressure on your neck and head.

Viparita Karani, or Legs Up the Wall Pose, may aid during menopause by reducing stress, alleviating hot flashes, promoting hormonal balance, improving sleep, enhancing physical comfort, and boosting ...

Get Viparita Karani latest news, Article video and Photos on Viparita Karani Explore latest health updates, news, information from TheHealthSite.com ...

Viparita Karani Asana. Also known as Legs Up The Wall Pose, Viparita Karani asana is known to combat stress and help a person sleep better at night. The actor explained that in Sanskrit, ...

Contrary to popular knowledge, the benefits of yoga transcend weight loss and prevention of chronic illnesses.

I do this every day, whether I work out or not. It’s especially useful after a long flight or just to decompress”, she further shared about her workout routine. Deepika explained about her posture in ...

In the picture, the actress is seen doing the Viparita Karani, also known as legs up the wall pose. She further wrote, "In Sanskrit, *viparita* means "inverted" and *karani* translates to "in action." ...