Yoga is one of the simplest and effective ways to calm your anxiety. When practiced regularly, yoga can help to calm the nervous system.

Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.

As the world celebrated International Yoga Day 2025 on June 21, experts revealed how this ancient practice can help ease ...

Love is a vibration, an energy we may develop inside ourselves and then project to the people in our vicinity not only a ...

In 2022, I signed up for Yoga, in an effort to end my sedentary lifestyle that stuck way past lockdown. I was ready to fight ...

Contrary to popular knowledge, the benefits of yoga transcend weight loss and prevention of chronic illnesses.

While medication provides instant relief from headaches and migraines, these seven yoga poses are a powerful and natural way to reduce the intensity of these episodes.

Morning yoga poses: Try these seven yoga poses, approved by an expert, including Uttanasana, Adho Mukha Svanasana, and Viparita Karani, that promote healthy skin and help achieve a radiant complexion.

Welcome to this 30-minute restorative yoga practice designed to support deep healing, stress relief, and nervous system reset. Using the calming posture legs up the wall (Viparita Karani), this ...

Allow yourself to fully relax and heal with this 30-minute restorative yoga session featuring Legs Up The Wall (Viparita Karani). This gentle and deeply restorative pose helps to release tension ...

Viparita Karani (Image Source : FREEPIK) Viparita Karani This is also known as Legs Up the Wall Pose. It helps in relaxation and reduces stress by improving blood flow and calming the nervous system.

Viparita Karani, also known as Legs Up The Wall Pose, is a restorative asana that offers numerous health benefits. Here are seven things that can happen to your body when you practise this gentle ...