Yoga is one of the simplest and effective ways to calm your anxiety. When practiced regularly, yoga can help to calm the nervous system.

From irregular periods and painful cramps to PCOD and Pre-Menstrual Syndrome, menstrual symptoms can reflect deeper ...

Udita Agarwal, an Indian nutritionist, shed 30 kg in 8 months without hitting the gym, relying on consistent, small lifestyle ...

Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.

Feeling mentally foggy or distracted? Try these 7 powerful yoga poses to boost clarity, calm your mind, and enhance ...

As the world celebrated International Yoga Day 2025 on June 21, experts revealed how this ancient practice can help ease ...

Love is a vibration, an energy we may develop inside ourselves and then project to the people in our vicinity not only a ...

In 2022, I signed up for Yoga, in an effort to end my sedentary lifestyle that stuck way past lockdown. I was ready to fight ...

Negative Thoughts hamper your state of mind, emotions, and even your physical health. With yoga, you can regain emotional ...

This International Yoga Day let us know from a doctor how doing yoga regularly can help older adults dealing with osteoporosis and arthritis manage their health and mobility ...

Contrary to popular knowledge, the benefits of yoga transcend weight loss and prevention of chronic illnesses.