Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Can yoga really help lower your body temperature and keep you cool during India’s intense summer heatwave? Check out these ...

Allow yourself to fully relax and heal with this 30-minute restorative yoga session featuring Legs Up The Wall (Viparita Karani). This gentle and deeply restorative pose helps to release tension ...

Discover 11 completely free health and wellness habits that can boost your energy, improve your mood, and enhance your ...

Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...

For example, the Viparita Karani allows gravity to assist in improving circulation to the anal area, which can help reduce swelling and discomfort associated with piles. I blend a strong academic ...

Holding this position for three to five minutes allows the nervous system to relax fully. Legs Up the Wall (Viparita Karani) It is an excellent pose for relieving tired legs, improving circulation, ...

Viparita Karani (Legs-Up-The-Wall Pose) Viparita Karani improves circulation, calms the mind, reduces swelling in the legs and creates a cooling and restorative effect on the body. Setu Bandhasana ...

How to make your evening more relaxing and calming? Try to add these 10 excellent yoga asanas to your Saturday evening ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...