Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Legs-Up-the-Wall (Viparita Karani) How to do: Lie on your back and stretch your legs up against a wall. Benefits: It helps in decreasing swelling in the legs, improves circulation, and soothes the ...

Udita Agarwal, an Indian nutritionist, shed 30 kg in 8 months without hitting the gym, relying on consistent, small lifestyle ...

Yoga is one of the simplest and effective ways to calm your anxiety. When practiced regularly, yoga can help to calm the nervous system.

Legs-Up-the-Wall Pose (Viparita Karani) This restorative inversion relaxes the legs and improves circulation, reducing the risk of cramps. Lie on your back, extend your legs up against a wall, and ...

From irregular periods and painful cramps to PCOD and Pre-Menstrual Syndrome, menstrual symptoms can reflect deeper ...

Viparita Karani (Legs Up the Wall) Putting your legs up the wall may activate the parasympathetic system, lower cortisol, and reduce pelvic inflammation. 6. Balasana (Child’s Pose) ...

Yoga in general improves the circulation of blood, normalises the insulin level, and maintains a person's general hormonal equilibrium. Reclining Bound Angle (Supta Baddha Konasana) and ...

Monsoon blues getting you down? Know how to naturally boost your lymphatic flow and detox your body during the rainy season.