Viparita karani activates the parasympathetic nerve system, which controls our "rest and digest" condition. This pose calms the nervous system and can help relieve muscle tension, headaches, and ...

Deepika Padukone has always been vocal about self-care. The 38-year-old soon-to-be mother took to Instagram to share her 5-minute self-care routine. The actor performs the Viparita Karani yoga pose.

Viparita karani is an easy inversion pose that’s quiet and calming. It helps your nervous system and doesn’t put a lot of pressure on your neck and head.

Get Viparita Karani latest news, Article video and Photos on Viparita Karani Explore latest health updates, news, information from TheHealthSite.com ...

Viparita Karani or Legs-Up-The-Wall Pose is a profoundly restorative yoga posture, and serves as a substitute for shoulder stand. The name originates from the Sanskrit terms 'Viparita,' signifying ...

Viparita Karani, or Legs Up the Wall Pose, may aid during menopause by reducing stress, alleviating hot flashes, promoting hormonal balance, improving sleep, enhancing physical comfort, and boosting ...

Viparita Karani Asana. Also known as Legs Up The Wall Pose, Viparita Karani asana is known to combat stress and help a person sleep better at night. The actor explained that in Sanskrit, ...

Yoga, an ancient practice, harmonizes the physical, subtle, and causal bodies to align with cosmic rhythms. By awakening the ...

I do this every day, whether I work out or not. It’s especially useful after a long flight or just to decompress”, she further shared about her workout routine. Deepika explained about her posture in ...

Viparita Karani or the leg-up-the-wall pose is an all-rounder yoga asana that you can introduce in your regular workout routine for a holistic well-being that calms you down, ...