My 200 hour yoga teacher training was made up of seven weekend over six months. These are my honest thoughts, compiled ...

The Chetek area is officially welcoming Twist & Flow Yoga and Wellness Studio to its location at 117 Knapp St.

Looking for a way to move your body that's dynamic, makes you sweat a bit, improves your flexibility, and helps you ...

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by a gas buildup. Dietary changes may help prevent gas from building up. Passing gas ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

No matter if you’re an Aquarius sun or a Capricorn rising, we’ve got the perfect personalized flow for you.

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Instead of grabbing not-so-healthy black coffee first thing in the morning, you can now opt for a yoga mat and practice the below-mentioned asanas to boost your energy levels. 10 Yoga Poses To ...

It can aid your body to stand in the correct posture. For this pose, you need to arch and round your back with your breath. It stretches your spine and clears stiffness. This yoga pose can help you to ...

Sit on the floor, lift your legs off the ground, and balance on your sit bones. Extend your arms forward. This pose targets the abs and hip flexors. A foundational pose that strengthens the entire ...

This content is for informational purposes only. Consult a healthcare or yoga professional before beginning any new exercise or breathing routine for snoring.