Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Yoga has gained popularity worldwide for its numerous benefits for the mind and body. But does it go beyond relaxation and flexibility? Can it really count as a strength workout, cardio, or even both?

Green shoots, sweet treats, blossom, brunches and big walks – it’s time to celebrate the arrival of spring in Yorkshire with a bunch of thoughtful things to do.

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...

In this article, we will guide you through the top 10 best yoga poses that you must try daily in the morning to boost your confidence levels and add more value to your self-esteem. 10 Yoga Poses ...

Instead of grabbing not-so-healthy black coffee first thing in the morning, you can now opt for a yoga mat and practice the below-mentioned asanas to boost your energy levels. 10 Yoga Poses To ...

Certain yoga poses, when done just before eating, can gently wake up the digestive organs. These poses help reduce gas build-up, support smoother digestion, and prevent acidity from rising.

Image During certain Bikram-style yoga sessions, practitioners are encouraged to abstain from drinking water until designated points in the 26-pose sequence.Credit...Hiroko Masuike/The New York ...

Sit on your yoga mat and gently bend your knees. Then connect the soles of your feet and interlace your hands below your feet.

A gentle yoga asana that’s easy and takes no time is the cat-cow pose. It’ll help you stretch your spine and release the tension. It’s a saviour for women facing severe back pain as well.