“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

The Toms River North track & field team attempted an audacious one-day triple at the Penn Relays. The track gods rewarded their guts.

“Nobody celebrates when you build a big, beautiful building, when you pour in the concrete,” former Pistons head coach Dwane ...

Aurora's Roe Patton sets school record after clearing 15-7 in the pole vault at the Dave Gee Invite; GICC's Grace Johnson ...

Tom Hardy stars in Netflix’s Havoc, a brutal crime thriller with killer action, messy plots, and a strong cast that saves it ...

Racing.com's Sam Lyons explains why your horse can or can't win the The Quokka ...

Every word interim boss Simon Rusk said ahead of Southampton's Premier League game against Fulham on Saturday.

We were treated to yet another record set by German Olympic champion Michael Jung much earlier than usual in the drawn order ...

Dublin, Ireland (AFP) — Welsh trainer Rebecca Curtis won the Irish Grand National on Monday after a bold front-running ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Glycolytic capacity efforts are short, high-intensity efforts lasting 1–3 minutes where glycolysis is the primary energy ...