There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper technique for maximum effectiveness.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Shoulder shrugs can help reduce neck and shoulder pain by strengthening the ... it also reduces strain on the neck and upper ...

Spring officially sprang this past weekend. While many may be despondent that ski mountains are closing, others may be quite ...

We explore what acid reflux pillows are, how they work and why they could relieve symptoms of GERD and heartburn.

She is part of a growing cohort of women taking "menopause makeovers"—a term coined to describe refinement and rejuvenation ...