At the University of the Free State (UFS), excellence is not an abstract ideal - it is a tangible commitment. This commitment shines through in every innovation, every partnership, and every ...

The Free State High School speech team claimed its sixth straight state championship, completing a sweep of state titles this ...

Now, she’s off to help build a college wrestling program at Avila University, where she will be coached by Sara Hilliard, a Free State graduate in her second year leading the program.