From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body benefits.

Your go-to sleeping position is a big factor in what type of mattress and pillows you should buy — people who sleep mostly on ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

A hopping, insect-sized robot can jump over gaps or obstacles, traverse rough, slippery, or slanted surfaces, and perform aerial acrobatic maneuvers, while using a fraction of the energy required for ...

Insect-scale robots can squeeze into places their larger counterparts can't, like deep into a collapsed building to search ...

MIT researchers have developed a tiny hopping robot able to traverse difficult conditions while carrying weights several ...

You’ll often hear runners talking about their IT band. But what it actually is, or why we need to look after it, is somewhat lesser known. Short for iliotibial band, the IT band is a thick band of ...

Two orthopaedic surgeons describe which injuries are most common, and the pre-emptive measures golfers should be taking to ...

NHL: San Jose Sharks forward Nikolai Kovalenko earned his first point in nearly a month Monday against the Calgary Flames ...

There are four different types of trot: working, collected, extended and medium, and, in all cases, it is a two-time pace with the horse’s legs moving in diagonal pairs. The two-time beat of trot ...