Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and inches in from their waistlines.

At least that’s true for Fabbe, a Goldendoodle who might one day capture a Guinness World Record for his incredible ...

Q: I had a total hip replacement. I also have arthritis. It has made it hard to get back on my feet. My doctor is wanting me ...

Program at Bishop McCort Catholic Academy, East and West campuses, put their scuba-diving skills to the test Thursday at the University of Pittsburgh ...

Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

The US and NATO allies will experiment with underwater drones in their upcoming Dynamic Messenger exercise in September. Dynamic Messenger is a relatively new exercise focused on that technology.

TOWN OF TONAWANDA, N.Y. — The Town of Tonawanda is reminding residents that repairs are set to begin soon on the roof of the Aquatic & Fitness Center. "For the most part it will be business as ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

This is the complete story. MILTON — Audiences can leave stress behind as they enter an underwater, musical cartoon world with screwball jokes and zany characters.