According to the study, underwater exercise helped the participants lose an average of 2kg of weight in less than 10 weeks.

Doing your favourite workout underwater could help you shed half a stone in as little as ten weeks, a study has suggested. Participants who took part in regular hour-long aqua exercise classes ...

Those with a BMI of 40 or over are considered “severely obese” according to the health service while those between 25 and ...

Underwater torpedo requires conditioning, endurance, and calm—which is why it’s become a preferred way for pro athletes to amplify their fitness. Here’s how to get in on the action.

The AUKUS navy teams trialed an underwater autonomous drone recently to estimate its capabilities in the deep sea. The tests were carried out as part of an exercise off Virginia Beach, near the ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...