The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

The end result of all this work? A lower back that’s armour-plated against persistent pain, and the ability to move ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

To work the lateral muscles while doing sit-ups, twist slightly to the left for five sit-ups, and then do the same thing to the right for five repetitions.

I sold 150 packages. We have people coming all the way from Brooklyn,” said Dollar Universe store manager Luis Almonte to The ...

Position yourself as if you just pulled yourself up into the top of a sit-up. Place your hands behind your head with your ...

While all other members could pick a victory, one of either Finn Balor or Dominik Mysterio will end up on the losing side at WrestleMania. Mysterio, in a recent edition of RAW Recap, addressed a ...