Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to Northeastern University experts.

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

Each of these moves requires a pair of dumbbells, so you'll be able to do them just about anywhere you train to build up a ...

The West L.A. clinic enables Angelenos to take a preventative rather than reactive approach to their health by testing for ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Bodyweight exercises utilize your own body weight as resistance to build strength, endurance and flexibility ... foot to come ...