According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.