How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Just as today's functional training tends to mimic real world movements, Viking labour built strength that translated ...

Achieving a 6-pack abs requires a combination of targeted core exercises, overall fat loss, and a healthy diet. Here are top ...

Backbends are a sign of Brown's six-year transformation into one of baseball’s brightest young starting pitchers.